Lifelong Learning Programs

Community Conversations: Your Body of Work
Eleanor Roosevelt is quoted as saying, “Beautiful young people are accidents of nature, but beautiful old people are works of art.” This hour we will learn the difference between performance-based exercise and fitness-based exercise. As we age, it is vital that we engage in performance-based exercise so we can continue to build power, speed, agility, balance and coordination. Getting up off a chair, for instance, is a POWER move. Fitness and strength are not only important as we age; they are also how we can help ourselves age in place. In partnership with the Tualatin Food Pantry. Presented by Kathleen Sullivan, Ph.D.
Tuesday, September 2 | 11am-12pm
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Free with a donation of a non-perishable food item

Lunch & Learn: Why Are You Calling Me? Robo-callers Who Won't Leave You Alone
A deep-dive into the gray area of Medicare Advantage cold-calling and solicitation; find out why you're getting calls when you're on the Do Not Call list, and leave with tangible tools to combat them. Presented by Medicare Mark Fuchs. Presented by Medicare Mark Fuchs. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, September 16 | 12-1:30pm
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$10 (includes catered meal from Kam & Kam)

Earthwise Crew: Be Ready: Wildfire Safety
This free, one-hour session is designed to help adults understand wildfire risks and how to prepare for them. We’ll cover how to build an emergency kit, create an evacuation plan, and stay informed before and during a wildfire. It’s a practical and empowering way to help community members stay safe and ready. Provided by the American Red Cross.
Wednesday, September 17
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2-3pm | FREE

Conversations on Aging: Living Solo As a Senior
As we age, some of us have family or friends who will provide care or support for us if needed, and some of us do not. Even if we have children, they may not be available or able to provide support. Discuss your feelings, experiences, and concerns surrounding aging without family or social support and share ideas about ways to strengthen your social and safety networks.
Thursday, September 18 | 2-3:30pm
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FREE

Self-Mastery Basics
Learn and practice basic self mastery tools to clear your physical, emotional, mental and soul bodies. Practice alignment, centering, breathing, grounding, guided clearing meditation and more. Unlock your inner wisdom, release the past, and raise your vibration with local facilitator and life coach, Linda Lawson.
Sundays, September 21-October 12 | 10-11am
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$40 resident/$50 non-resident

Life Stories Writing Group
Would you like to share your life experiences and memories? Need help starting or expanding a memoir? This FREE 6-week writing class gives participants the opportunity to explore their life experiences and share written and verbal memories from various portions of their lives. This program will be facilitated by two trained senior peer support volunteers.
Fridays, October 3-November 14 | 1-3pm
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FREE

Community Conversations: Is Memory Loss a Normal Part of Aging?
Ran by the University of Washington, the Seattle Longitudinal Study explores the transition to adulthood and the different stages of adulthood. The study also explores cognition, memory and learning throughout life. What have they learned and how can we use what the experts have learned over the past 70 years? Is memory loss normal or is it a result of illness? Can we prevent memory loss? In partnership with the Tualatin Food Pantry. Presented by Kathleen Sullivan, Ph.D.
Tuesday, October 7 | 11am-12pm
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Free with a donation of a non-perishable food item

Sound Meditation with Sentinel Sound Work
Experience a relaxing sound bath and renew the mind, body, and soul. Sound meditation uses music and sound to clear the mind and deepen meditation. Participants can either sit or lie down. Benefits of sound meditation include: Reduces stress: Calming vibrations help lower stress and promote relaxation.
Promotes mental clarity: Sound healing improves focus, making you feel more present.
Improves sleep: Deep relaxation can lead to better sleep quality after a session.
Fosters community: Group sessions create shared, peaceful experiences that bring people together.
Friday, October 10 | 3-4pm
​​​​​​​CLICK HERE to Register
$19 resident/$24 non-resident

Conversations on Aging: Let’s Talk about Healthy Aging
Let's talk about steps we all can take to ensure a better quality of life as we grow older! Healthy aging includes these four essentials: physical exercise; a healthy diet; keeping an active mind; and maintaining a positive attitude. Join a group of your peers to discuss successes and struggles, resources and more.
Thursday, October 16 | 2-3:30pm
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FREE

Makerspace 101
Get ready to learn something new at the Tualatin Public Library’s new Makerspace! The Tualatin Public Library Makerspace is offering a special session tailored specifically for JPC participants! This exciting opportunity will allow older adults to explore their creative side, learn new skills, and engage in hands-on projects within a welcoming and supportive environment. Whether you're a seasoned maker or just looking to try something new, instructors will be on hand to help foster creativity, encourage discovery, and create lasting memories. Anyone can learn to use the Makerspace - get started on a spooky themed project during specially reserved hours for Juanita Pohl Center participants. Each session will cover the same topics. This program will take place at the Tualatin Public Library at 18878 SW Martinazzi Ave
Session 1: October 20 | 5:30-7:30pm
Session 2: October 21 | 10:30am-12:30pm
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FREE

Lunch & Learn: Grief: It's Complicated
Grief is natural, normal, and necessary, but sometimes misunderstood. As a response to loss, grief is also universal and very personal. Learn about different types of grief, the symptoms of grief versus depression, strategies for successful grieving, and why it’s important to grieve. Presented by Washington County DAVS. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, October 21 | 12-1:30pm
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$10 (includes catered meal from Kam & Kam)

Community Conversations: Isolation Is a Recognized Public Health Emergency in Great Britain
There is evidence that people who have a sense of belonging live healthier lives, have a greater support network and live longer. There is a difference between social isolation (lack of contacts) and loneliness (subjective distress). Oregon ranks high nationally: nearly 45% of Oregonians report feeling lonely sometimes and one‑in‑five older adults report symptoms of depression or anxiety in Washington County. Let’s learn how to live and thrive together. In partnership with the Tualatin Food Pantry. Presented by Kathleen Sullivan, Ph.D.
Tuesday, November 4 | 11am-12pm
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Free with a donation of a non-perishable food item

Earthwise Crew: Gardening for Wildlife
Learn the ways in which you can support wildlife on your land and in your garden with an emphasis on the use of native plants, healthy ecological practices, and creating resilient landscapes. Provided by Habitat Design PDX.
Friday, November 14 | 10am
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$5 resident/$7 non-resident

Lunch & Learn: Nothing Off The Table: An open Q&A session on all things Medicare
Join independent broker Mark Fuchs as he provides an overview of CMS (Centers for Medicare and Medicaid) changes for 2026, and then opens the floor to any and all questions. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, November 18 | 12-1:30pm
CLICK HERE to Register
$10 (includes catered meal from Kam & Kam)

Conversations on Aging: Handling the Holidays
Don’t let holidays become something you dread. Let’s share how to prevent stress and depression and learn to recognize your holiday triggers. This Conversation is inclusive of all wintertime holidays.
Thursday, November 20 | 2-3:30pm
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FREE

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ONGOING PROGRAMS: 
JPC Book Club - Sponsored in-part by Oasis Senior Advisors
Do you like to read? Join the new JPC Book Club! We meet in-person monthly to discuss one new book each time. Want to give it a try? Pick up a copy of a new book and join us for one of our upcoming discussions:
- July 30 at 2pm: The Heaven & Earth Grocery Store by James McBride
- August 27 at 2pm: The God of the Woods by Liz Moore
- September 24 at 2pm: While Justice Sleeps by Stacey Abrams
- October 29 at 2pm: The Devil in the White City by Eric Larson
- November 26 at 2pm: Dinner with Edward by Isabel Vincent
- SPECIAL DATE: December 17 at 2pm: James by Percival Everett 
CLICK HERE to Register
FREE

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Thank you to our sponsors: