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Lifelong Learning Programs
Mindfulness for Every Day
This class will explore the concepts, science, and techniques behind the success of mindfulness practice. You will gain insights into how the mind works and develop skills to better manage your thoughts and emotions. Instruction includes four useful types of meditation.
Thursdays, June 26-Aug 28 | 6:30-8pm
CLICK HERE to Register
$59 resident/$74 non-resident
Earthwise Crew: New Zealand - The Other Down Under
New Zealand should be known as the true land "down under,” reaching further south than Australia. How much do you know about New Zealand? It is more than kiwis, kiwis and Kiwis (the fruit, the birds and the people)! The country is slightly larger than Oregon and equally jam-packed with wildlands and wildlife. This presentation will highlight some of New Zealand's rich history, stunning beauty and unique animal and plant life. Sponsored in-part by Cogir Tigard Senior Living.
Friday, July 11 | 12:30-1:30pm
CLICK HERE to Register
$5 resident/$7 non-resident
Lunch & Learn: Beat the Heat - Hydration Strategies for A Healthy Summer
We need water to live. But how much? And what about the risks of too much water and electrolyte imbalances? Learn from a nurse with special expertise in older adult health. Provided by Helen Anderson, MSN.Ed, RN, GERO-BC. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, July 15 | 12-1pm
CLICK HERE to Register
$5 resident/$10 non-resident
Senior Safety & Hands-Only CPR
Join us for a presentation on senior safety with Tualatin Valley Fire & Rescue. We will cover fall prevention, cooking and fire safety, escape planning and much more! This class also includes a non-certification hands-only CPR training.
Wednesday, July 16 | 2-3:30pm
CLICK HERE to Register
FREE
Conversations on Aging: Giving Up the Keys
We are familiar with the joys and freedom associated with driving. How would it feel if you or a loved one had to give up the keys? Share your feelings and concerns with others, explore ways to cope with the changes that come with giving up driving, and exchange ideas and resources.
Thursday, July 17 | 2-3:30pm
CLICK HERE to Register
FREE
Sound Meditation with Sentinel Sound Work
Experience a relaxing sound bath and renew the mind, body, and soul. Sound meditation uses music and sound to clear the mind and deepen meditation.
Session 1: Friday, July 18 | 2-3pm
Session 2: Friday, August 15 | 2-3pm
CLICK HERE to Register
Per session: $19 resident/$24 non-resident
Lunch & Learn: Rightsizing Sentimental Items
A positive approach to rightsizing sentimental items. Topics include: Common clutter categories, strategies and resources for decluttering, the importance of starting small, seeking professional support when needed, and practical tips for overcoming common rightsizing challenges. Presented by Big Rocks Organizing. Sponsored in-part by Medicare Mark Fuchs.
Wednesday, August 20 | 12:30-1:30pm
CLICK HERE to Register
$5 resident/$10 non-resident
Conversations on Aging: Talking to Your Doctor
In a good doctor/patient relationship, you will feel you are part of a team. Join us for a conversation about the frustrations of dealing with doctors and share ideas on how to have a more satisfying relationship with them.
Thursday, August 21 | 2-3:30pm
CLICK HERE to Register
FREE
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ONGOING PROGRAMS:
JPC Book Club - Sponsored in-part by Oasis Senior Advisors
Do you like to read? Join the new JPC Book Club! We meet in-person monthly to discuss one new book each time. Want to give it a try? Pick up a copy of a new book and join us for one of our upcoming discussions:
- July 30 at 2pm: The Heaven & Earth Grocery Store by James McBride
- August 27 at 2pm: The God of the Woods by Liz Moore
CLICK HERE to Register
FREE
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Thank you to our sponsors:
