Lifelong Learning Programs

MENTAL WELLNESS FAIR PROGRAMS: 
Sponsored in-part by Medicare Mark Fuchs

Mindful Strategies to Reduce Stress - Pre-registration required
Tired of feeling stressed? This workshop is for you! Stress affects both our emotional well-being and our physical health. Learn some mindful strategies to outsmart your brain’s habitual reactions to life’s challenges for the goal of cultivating greater peace and contentment in your daily life. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, May 20 | 10-11am
CLICK HERE to Register
FREE

Resources for Mental Health & Stress Management in Our Area
Explore the various mental health and stress management resources in our area including caregiver support, veteran resources and more. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, May 20 | 10:30am-12pm
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FREE

Whiskers & Tails Therapy Bunnies
Hop in for some stress relief with a dozen adorable bunnies from Whiskers & Tails! Animal-assisted therapy has been shown to boost mood and reduce signs of pain, anxiety, depression and more. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, May 20 | 11am-12pm
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FREE

Lunch & Learn: The Four Keys to Aging Well - Pre-registration required
Are the keys to successful aging tied to physical fitness, a life of leisure, and keeping up with a youth-oriented culture? Gerontologists don’t think so. Learn why experts in the field define aging well as a “determination to live fully” which is best achieved by four essential skills. Learn more about these skills and how you can cultivate them to start living life more fully. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, May 20 | 12:30-1:30pm
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FREE

Introduction to Gratitude - Pre-registration required
Learn more about the science of gratitude and why it’s so important to support mental wellbeing. Learn a variety of techniques to help you cultivate deeper appreciation. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, May 20 | 1:45-2:45pm
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FREE

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Food for Life Healthy Basics: How Foods Fight Heart Disease
Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done! This class will show you how.
Wednesday, May 21 | 2-4pm
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$10

Gratitude Club
Learn about the science of gratitude and why it’s so important to support mental wellbeing and lessen feelings of worry and distress. Build on your gratitude practice with mindfulness-based journaling, group discussion, personal reflection, and hands-on activities. Provided by Washington County Disability, Aging & Veteran Services.
Wednesdays, June 4-25 | 2-3:30pm
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FREE

Know Your Renters' Rights!
Join us for an informational presentation in which an Oregon Law Center attorney and staff will share what you need to know about your renters’ rights in Oregon.
Thursday, June 12 | 1:30-2:30pm
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FREE

Earthwise Crew: Outdoor Mindfulness
In this one-hour outdoor experience, we will “look” with all our senses, including sight, hearing, smell, and touch. We will take time out to make space for experiencing the gift of being outdoors without any need to “get somewhere” or “do something.” Led by Ruth Leibowitz, mindfulness facilitator, therapist, and Tai Chi instructor. Sponsored in-part by Cogir Tigard Senior Living.
Friday, June 13 | 1:30-2:30pm
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$5 resident/$7 non-resident

Lunch & Learn: Caregiver Burnout, Compassion Fatigue and Moral Distress
Most of us want to provide steadfast care and support to the loved ones in our lives, but how do we know when we’ve reached our limit? Learn the difference between burnout, moral distress and compassion/empathetic fatigue and how to recognize the signs of overwhelm and explore strategies based in mindfulness and self-compassion. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, June 17 | 12-1pm
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$5 resident/$10 non-resident

Oregon Law Center Free Legal Clinic
Free walk-in legal advice with the Oregon Law Center (OLC). Oregon Law Center serves low-income individuals and families with civil legal matters, including tenants’ rights, public benefits, employees’ rights, and domestic violence issues.
Wednesday, June 18 | 1-4pm
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FREE

Conversations on Aging: Forgetfulness: Where Did I leave my Glasses?
Do you find that more and more, you are spending a lot of time looking for your glasses or keys? While these situations may be concerning, they may just be a normal part of aging. Come join us in a discussion about your experiences with and concerns about forgetfulness.
Friday, June 20 | 2-3:30pm
CLICK HERE to Register
FREE

Mindfulness for Every Day
This class will explore the concepts, science, and techniques behind the success of mindfulness practice. You will gain insights into how the mind works and develop skills to better manage your thoughts and emotions. Instruction includes four useful types of meditation.
Thursdays, June 26-Aug 28 | 6:30-8pm
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$59 resident/$74 non-resident

Earthwise Crew: New Zealand - The Other Down Under
New Zealand should be known as the true land "down under,” reaching further south than Australia. How much do you know about New Zealand? It is more than kiwis, kiwis and Kiwis (the fruit, the birds and the people)! The country is slightly larger than Oregon and equally jam-packed with wildlands and wildlife. This presentation will highlight some of New Zealand's rich history, stunning beauty and unique animal and plant life. Sponsored in-part by Cogir Tigard Senior Living.
Friday, July 11 | 12:30-1:30pm
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$5 resident/$7 non-resident

Lunch & Learn: Beat the Heat - Hydration Strategies for A Healthy Summer
We need water to live. But how much? And what about the risks of too much water and electrolyte imbalances? Learn from a nurse with special expertise in older adult health. Provided by Helen Anderson, MSN.Ed, RN, GERO-BC. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, July 15 | 12-1pm
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$5 resident/$10 non-resident

Senior Safety & Hands-Only CPR
Join us for a presentation on senior safety with Tualatin Valley Fire & Rescue. We will cover fall prevention, cooking and fire safety, escape planning and much more! This class also includes a non-certification hands-only CPR training.
Wednesday, July 16 | 2-3:30pm
CLICK HERE to Register
FREE

Conversations on Aging: Giving Up the Keys
We are familiar with the joys and freedom associated with driving. How would it feel if you or a loved one had to give up the keys? Share your feelings and concerns with others, explore ways to cope with the changes that come with giving up driving, and exchange ideas and resources.
Thursday, July 17 | 2-3:30pm
CLICK HERE to Register
FREE

Sound Meditation with Sentinel Sound Work
Experience a relaxing sound bath and renew the mind, body, and soul. Sound meditation uses music and sound to clear the mind and deepen meditation.
Session 1: Friday, July 18 | 2-3pm
Session 2: Friday, August 15 | 2-3pm
CLICK HERE to Register
Per session: $19 resident/$24 non-resident

Lunch & Learn: Rightsizing Sentimental Items
A positive approach to rightsizing sentimental items. Topics include: Common clutter categories, strategies and resources for decluttering, the importance of starting small, seeking professional support when needed, and practical tips for overcoming common rightsizing challenges. Presented by Big Rocks Organizing. Sponsored in-part by Medicare Mark Fuchs.
Wednesday, August 20 | 12:30-1:30pm
CLICK HERE to Register
$5 resident/$10 non-resident

Conversations on Aging: Talking to Your Doctor
In a good doctor/patient relationship, you will feel you are part of a team. Join us for a conversation about the frustrations of dealing with doctors and share ideas on how to have a more satisfying relationship with them.
Thursday, August 21 | 2-3:30pm
CLICK HERE to Register
FREE

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ONGOING PROGRAMS: 
JPC Book Club - Sponsored in-part by Oasis Senior Advisors
Do you like to read? Join the new JPC Book Club! We meet in-person monthly to discuss one new book each time. Want to give it a try? Pick up a copy of a new book and join us for one of our upcoming discussions:
- May 28 at 2pm: Killers of a Certain Age by Deanna Raybourn
- June 25 at 2pm: The Berry Pickers by Amanda Peters
- July 30 at 2pm: The Heaven & Earth Grocery Store by James McBride
- August 27 at 2pm: The God of the Woods by Liz Moore
CLICK HERE to Register
FREE

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Thank you to our sponsors: