Lifelong Learning Programs

Community Conversations: Isolation Is a Recognized Public Health Emergency in Great Britain
There is evidence that people who have a sense of belonging live healthier lives, have a greater support network and live longer. There is a difference between social isolation (lack of contacts) and loneliness (subjective distress). Oregon ranks high nationally: nearly 45% of Oregonians report feeling lonely sometimes and one‑in‑five older adults report symptoms of depression or anxiety in Washington County. Let’s learn how to live and thrive together. In partnership with the Tualatin Food Pantry. Presented by Kathleen Sullivan, Ph.D.
Tuesday, November 4 | 11am-12pm
CLICK HERE to Register
Free with a donation of a non-perishable food item

Earthwise Crew: Gardening for Wildlife
Learn the ways in which you can support wildlife on your land and in your garden with an emphasis on the use of native plants, healthy ecological practices, and creating resilient landscapes. Provided by Habitat Design PDX.
Friday, November 14 | 10am
CLICK HERE to Register
$5 resident/$7 non-resident

Lunch & Learn: Nothing Off The Table: An open Q&A session on all things Medicare
Join independent broker Mark Fuchs as he provides an overview of CMS (Centers for Medicare and Medicaid) changes for 2026, and then opens the floor to any and all questions. Sponsored in-part by Medicare Mark Fuchs.
Tuesday, November 18 | 12-1:30pm
CLICK HERE to Register
$10 (includes catered meal from Kam & Kam)

Conversations on Aging: Handling the Holidays
Don’t let holidays become something you dread. Let’s share how to prevent stress and depression and learn to recognize your holiday triggers. This Conversation is inclusive of all wintertime holidays.
Thursday, November 20 | 2-3:30pm
CLICK HERE to Register
FREE

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Winter 2025-26 Programs - Registration Opens November 10 at 9am!

Community Conversations: Your Body of Work
Eleanor Roosevelt is quoted as saying, “Beautiful young people are accidents of nature, but beautiful old people are works of art.” This hour we will learn the difference between performance-based exercise and fitness-based exercise. As we age, it is vital that we engage in performance-based exercise so we can continue to build power, speed, agility, balance and coordination. Getting up off a chair, for instance, is a POWER move. Fitness and strength are not only important as we age; they are also how we can help ourselves age in place.
Tuesday, December 2 | 11am-12pm
Free with a donation of a non-perishable food item

Sound Meditation with Sentinel Sound Work
Experience a relaxing sound bath and renew the mind, body, and soul. Sound meditation uses music and sound to clear the mind and deepen meditation. Participants can either sit or lie down. Benefits of sound meditation include:

• Reduces stress: Calming vibrations help lower stress and promote relaxation.
• Promotes mental clarity: Sound healing improves focus, making you feel more present.
• Improves sleep: Deep relaxation can lead to better sleep quality after a session.
• Fosters community: Group sessions create shared, peaceful experiences that bring people together.

Session 1: Friday, December 5 | 2:30-3:30pm
Session 2: Friday, February 6 | 2:30-3:30pm
Per session: $19 resident/$24 non-resident

The Power of Mindfulness for a Happier New Year (& Beyond!)
Start the new year with the powerful benefits of mindfulness—a practice that's transforming lives and gaining momentum across Western culture. Backed by thousands of studies, mindfulness has been proven to reduce stress, sharpen focus, and boost overall well-being. Ready to feel more calm, clear, and connected? Discover why so many people are turning to mindfulness—and how it can help you thrive in the year ahead.
Saturday, December 6 | 10-11:30am | FREE

Earthwise Crew: From Machu Picchu to the Mighty Amazon
A country of dense tropical rain forests, high mountains and dry desert, Peru is also home to two of the wonders of the world–the magical 15th-Century Inca city of Machu Picchu and the mighty Amazon, the river that defies most superlatives. Dr. Rob Wiedenmann will share photos and stories from his visits to this spectacular country.
Friday, December 12 | 1pm
$5 resident/$7 non-resident

Lunch & Learn: Not Your Mother’s Spring Cleaning
Learn about the causes of excessive clutter, get tools to help you determine risks for health and safety, and hear about some of our community’s resources to help you clear out, and clean up! Presented by Multnomah County.
Tuesday, December 16 | 12-1:30pm
$10 (includes catered meal from Kam & Kam)

Step-by-Step Acrylic Art
Join us for a beginner friendly acrylic painting class featuring a vibrant red cardinal in a snowy winter tree. In this 2-hour, step-by-step session, you'll be guided through every brush stroke. All supplies are included, just bring yourself and enjoy the process!
Saturday, January 3 | 9:30-11:30am
$20 donation to the meal program

Community Conversations: Memory Palooza!
We will learn about how to maintain our memory and cognitive (thinking) function while playing memory games in a group setting. Games include--group story making, category recall race and a "What's Mission" game. These games work different parts of our minds, from semantic fluency to visual memory and episodic or verbal memory.
Tuesday, January 6 | 11am-12pm
Free with a donation of a non-perishable food item

Earthwise Crew: BE READY: Winter Storms
Every year, communities across the United States face natural disasters that happen with little or no warning. This American Red Cross presentation explains how all of us can prepare ourselves and our households before the next winter storm strikes our area. Come and learn three basic steps to Be Red Cross Ready: be informed, make a plan and build a kit.
Wednesday, January 7 | 2-3pm | FREE

Mindfulness for Every Day
Thousands of studies show that practicing mindfulness can reduce stress, improve health and wellbeing, increase focus, and bring a deeper sense of calm and contentment to your life. This class will explore the concepts, science, and techniques behind the success of mindfulness practice. You will gain insights into how the mind works and develop skills to better manage your thoughts and emotions. Instruction includes four useful types of meditation. Discover why this practice is so popular and how you can benefit from it too.
Saturdays, January 10-March 14 | 10-11:30am
$59 Resident/$74 Non-Resident

Let's Talk: New Wisdom, Life Lessons
Along with the challenges that frequently accompany aging, increased wisdom is an outcome as well. Join us for a conversation about the wisdom you have developed over the years. Share with others what you have learned “the hard way” and explore the lessons you’ve learned in your lifetime and the legacy of wisdom you’d like to pass on.
Thursday, January 15 | 2-3:30pm | FREE

Lunch & Learn: Senior Living Care Level Options
Learn about each of the standard care levels including: Independent, Assisted Living, Residential Care, Skilled Nursing, Memory Care, In-Home Caregiving, and Adult Care Homes. Discuss funding sources and average estimated care costs. Provided by Oasis Senior Advisors.
Tuesday, January 20 | 12-1:30pm
$10 (includes catered meal from Kam & Kam)

Community Conversations: Aging in Place
What is Aging in Place and how can we proactively organize our built environment (our homes), our social network and our mental and physical ability to age successfully? Topics will include home modification ideas, creating new connections and keeping our bodies and minds active. We will also discuss the importance of sleep as a foundation of healthy aging.
Tuesday, February 3 | 11am-12pm
Free with a donation of a non-perishable food item

Earthwise Crew: Recycling Modernization Act: Improvements to Our System
Learn about updates to Oregon’s recycling system! Oregon is known for its progressive approach to recycling. A new statewide program is working to make recycling more efficient, environmentally responsible, and consistent across all Oregon communities. We’ll discuss what can go in your recycling bin, what changes are coming, and how you can participate in making our system more efficient and effective. Provided by Washington County Solid Waste & Recycling.
Friday, February 13 | 1pm | FREE

Lunch & Learn: Research 101
Learn anything! Discover how to research everything from how to boil water to what’s happening with latest medical advances. Learn how to find reliable resources and avoid misinformation. Presented by the Tualatin Public Library.
Tuesday, February 17 | 12-1:30pm
$10 (includes catered meal from Kam & Kam)

Let's Talk: Friendships as We Age
As we age, we may experience the loss of friends due to any number of reasons. Losing friends, whatever the cause, can leave a hole in the fabric of our lives. Let’s talk about the process and challenges of making new friends in our senior years and the importance of having friends whatever our age.
Thursday, February 19 | 2-3:30pm | FREE

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ONGOING PROGRAMS: 
JPC Book Club - Sponsored in-part by Oasis Senior Advisors
Do you like to read? Join the new JPC Book Club! We meet in-person monthly to discuss one new book each time. Want to give it a try? Pick up a copy of a new book and join us for one of our upcoming discussions:
- November 26 at 2pm: Dinner with Edward by Isabel Vincent
- SPECIAL DATE: December 17 at 2pm: James by Percival Everett 
CLICK HERE to Register
FREE

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Thank you to our sponsors: