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May is Mental Health Month!
This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by millions of Americans living with mental health conditions. Mental health journeys are unique, but the strength found within them is universal. “In Every Story, There’s Strength,” highlights the resilience and diverse experiences that shape mental health journeys within our community. Use this list to explore books and movies about today's mental health crisis for kids and learn how you can help.
Parenting and Mental Health
SUNDAY, MAY 18 | 1:00 - 4:00PM | COMMUNITY ROOM
Modern childhood is different. Parents, if you're looking for ways and resources to support your child's mental health, this afternoon is for you. Hear powerful stories from other parents and youth. Gain support, and discover resources. Learn hands-on practical tools you can use with youth. Presenters from NAMI (National Alliance for Mental Illness) of Washington County and author Tara Rolstad, will bring resources, stories, and more. Appropriate for parents of school-age children, adults who work with kids, and students. Registration recommended; lunch provided.
WHAT IS MINDFULNESS MEDITATION AND WHAT CAN IT DO FOR YOU?
TUESDAY, MAY 20 | 12:30 - 1:30PM | COMMUNITY ROOM
Interest in mindfulness (including meditation) has exploded in recent years with thousands of studies showing its positive effects on health and wellbeing. This workshop will describe how you can benefit from meditation and will include instructions on basic techniques. For adults and teens ages 14+.
